Friday, May 27, 2011

Guided Meditations for Self-Healing - A personal review

Jack Kornfield is one of the most insightful, interesting authors in the field of self help.   His work, "Guided Meditations", exists amongst a fascinating array of books, DVDs,  etc. created by other spiritually attuned people.   A feast of techniques for the senses and the spirit.  "Meditations to Activate Your Capacity for Healing"

 



  "Meditation brings you into a deep communion with your own body and heart-but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness."


I listened to the sample meditation on the site and found myself acknowledging what Jack said and feeling my body respond in awareness.  Amazing meditations. I am going to buy this CD, it is so full of  solid, straightforward tools for self healing. 
  

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