Jack Kornfield is one of the most insightful, interesting authors in the field of self help. His work, "Guided Meditations", exists amongst a fascinating array of books, DVDs, etc. created by other spiritually attuned people. A feast of techniques for the senses and the spirit. "Meditations to Activate Your Capacity for Healing"
"Meditation brings you into a deep communion with your own body and heart-but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring yourself to wholeness."
I listened to the sample meditation on the site and found myself acknowledging what Jack said and feeling my body respond in awareness. Amazing meditations. I am going to buy this CD, it is so full of solid, straightforward tools for self healing.
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