As a health care professional, I fully recommend this article for any one who seeks to relieve oneself of the stress that undermines one's health on every level. Mental, physical, spiritual. This article is rich with practical techniques used in clinical settings as well as in your own home.
http://mingkok.buddhistdoor.com/en/news/d/19818
"Once you’ve meditated consistently, several times a week, chances are you’ll experience that sense of well-being that comes from focusing the mind. But even if that doesn’t happen quickly or every time, you’re still meditating, and still benefiting. Meditation is really about showing up, with the simple intention to wake up and pay attention to your world".
As the article points out,"there are dozens of techniques and disciplines". To my mind, the best way to decide is find which suits you best. Or just focus upon your breathing which is what I do.
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