Meditation Can Reduce Stress and Lower Risk of Heart Disease. Some folks are turned off by the thought of meditating, or quieting the mind, as it seems like such an impossible, time consuming task. Here is a straightforward outline from the Indian culture on how easy and restorative that meditation can be to you and your loved ones.
"Transcendental meditation (TM) is rooted in Indian culture, founded in the 1950s. It found widespread acceptance in the 1960s and 1970s, and has since become less of a form of religion and more of a technique of relaxation and spirituality. A form of mantra meditation, TM technique is taught in seven steps and helps the individual calm the mind and body."
"The study focused on teaching the TM technique as a stress-reduction approach to a group of 201 African American patients with coronary heart disease (CHD). According to the press release, African Americans have higher rates of CHD-related illness and death, and that psychosocial stress might be a contributing factor. The researchers theorized that the effects of a stress reduction intervention would help reduce CHD risk factors and perhaps prevent CHD-related morbidity and mortality."
http://www.healthnews.com/en/articles/0ah1yTFQrD19kF3PjqP5by/Meditation-Can-Reduce-Stress-and-Lower-Risk-of-Heart-Disease/
"It seems evident that meditative practices, such as TM, are not the cure-all for heart disease but may provide some added benefits to those suffering from it."
Meditation Can Reduce Stress and Lower Risk of Heart Disease. It does, indeed, reduce stress. Taking pressure off of yourself even for only a half hour can help you gain perspective, do your body a huge favor, and restore confidence in yourself as a
being capable of mastering your mind.
"Transcendental meditation (TM) is rooted in Indian culture, founded in the 1950s. It found widespread acceptance in the 1960s and 1970s, and has since become less of a form of religion and more of a technique of relaxation and spirituality. A form of mantra meditation, TM technique is taught in seven steps and helps the individual calm the mind and body."
"The study focused on teaching the TM technique as a stress-reduction approach to a group of 201 African American patients with coronary heart disease (CHD). According to the press release, African Americans have higher rates of CHD-related illness and death, and that psychosocial stress might be a contributing factor. The researchers theorized that the effects of a stress reduction intervention would help reduce CHD risk factors and perhaps prevent CHD-related morbidity and mortality."
http://www.healthnews.com/en/articles/0ah1yTFQrD19kF3PjqP5by/Meditation-Can-Reduce-Stress-and-Lower-Risk-of-Heart-Disease/
"It seems evident that meditative practices, such as TM, are not the cure-all for heart disease but may provide some added benefits to those suffering from it."
Meditation Can Reduce Stress and Lower Risk of Heart Disease. It does, indeed, reduce stress. Taking pressure off of yourself even for only a half hour can help you gain perspective, do your body a huge favor, and restore confidence in yourself as a
being capable of mastering your mind.
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