May is Mental Health Month - What Does the Bible Say?

This article is jam packed with wonderful and inspiring information, observations, guidance. I am archiving it for reference it is that worthy of the reference library.  Here is the seminal question:

"Why the connection between spirituality and health? It seems spirituality cuts the stress that so often triggers disease".


http://blogs.christianpost.com/health/2011/05/may-is-mental-health-month-11/

"10 Tools to Live Life Well

1. Connect with others
2. Stay positive
3. Get physically active
4. Help others
5. Get enough sleep
6. Create joy and satisfaction
7. Eat well
8. Take care of your spirit
9. Deal better with hard times
10. Get professional help if you need it"

I am including this quote to sum up just a few of the gems in this article: 

"reassuring belief in a greater force or being

sense of purpose and meaning

focus on your own or universal wisdom

way to understand suffering

connection with others

reminder of the good in the world."